Sometimes you just don’t have the time to exercise or you just cannot face the traffic or parking.
A friend of mine, Tanya Nouril recommended E-fit , I tried it when I was in Spain and loved it so when I came back it was on my radar to check out.
It is only 25 minutes and the trainers come to your home and it is super affordable. You are hooked up to the devise pictured above and carry out some simple exercises, the current feels a bit like a Tens Machine and it diverts you, so the session flys by. I also found it soothing for my stiff lower back. The trainers are all super professional and experienced.
It is the time saving that makes all the difference, there really is no excuse, we can all spare a half an hour. They can tailor the intensity of the workout to hone in on the areas that you want improved. This is such a busy time of the year and a prior years, I would have given up until January but not this year.
Because you are attached to the electric current, your muscles are working at a much harder rate, hence the shortness of the workout. Afterwards, I felt like I had done a really hard session at the gym and my body ached but in a good way. I did it twice a week and it really maintained my fitness and my muscle tone, was so much better.
I will continue to use E-fit once a week to work on those stubborn areas of fat around my tummy, thighs and bottom.
It is brilliant for those who are busy or just want to exercise in the peace and quiet of their own home or office.
My sessions were gifted to me but I will continue to use E-fit and will be paying for my own sessions. You can book a trial for £30 at Efit .